3 At-Home Workout Ideas for Busy Moms On The Go
As a busy mom, trying to get to the gym can seem like an impossible task. Trying to juggle a career, the household, and children may sometimes feel like a job for Superwoman.
However, there are easy ways that you can incorporate workouts into your daily routine. Studies show that even 10 minutes a day can improve your heart health, help you lose weight, and build stronger muscles. Physical activity not only helps you feel better, but it can also make you look better after childbirth.
Keep reading to learn three at-home workout ideas for moms and where to get the best workout clothes for moms.
Resistance is a great way to burn a lot of calories in a short amount of time. If you only have time for a quick workout, chances are so you want to make the most out of it. Resistance training can help your endurance, strength, fat loss, and muscle gain.
You can add resistance to a workout by incorporating weights, resistance bands, or even bottles of water. You can do sets of squats, arm curls, lunges, or push-ups, all with added resistance to intensify your workout.
Work Out While Doing Errands
As a mom, you probably have a long “to-do” list each day that involves taking care of the house and the kids. Try incorporating mini-workout sets throughout your day. Here are some easy ways that you can burn extra calories while doing errands:
- Set a goal for how many steps you’ll take each day while doing chores around the house
- Do 10 squats every time you change a load of laundry
- Do 20 jumping jacks after every feeding
- Do lunges to and from the bathroom
These will be personal to you but idea is to incorporate extra movements into your day as an easy workout. If you’re looking for fitness clothes on the go, the Cali Biker Set is comfortable and stylish, making it easy to slay your workout while getting errands done.
Involve the Kids in Your Exercise Regimen
Exercise can be a fun way to engage with your kids. If they are old enough, you can get them involved or get active with your little one nearby. Here are some ways that you enjoy physical activity with your kids:
- Go for a jog with the stroller
- Walk your children to school instead of driving
- Enjoy a mom and baby yoga video
- Put on your kid’s favorite song and dance
These are fun and easy ways that you can get in some quick activity throughout the day. This also gives your children a positive outlook on exercise.
Try These Awesome Workouts for Moms
Making time to work out can be challenging if you are a mom. However, incorporating physical fitness into your daily routine can be easier than you think. If you want easy workouts for your busy schedule, try adding resistance to your workout, taking advantage of your errands, and getting your kids involved.
For more amazing workout clothes for moms, Style Loft Activewear has you covered with a selection of stylish fitness clothing to leave you feeling confident and motivated.